Whether you are trying to prevent yourself from getting tonsil stones again or from ever getting them, there are definitely things you can do to ensure yourself a clean and healthy mouth. By following through with these tips on how to prevent tonsil stones then you could never see them again or at all in your life.
1. Keep Good Oral Hygiene
The cleaner your mouth is the better your chances are at keeping those stones away. Brushing your teeth daily, flossing, using mouth wash and even scrubbing and brushing your tongue all promote good oral hygiene. Plus, the better your hygiene and diet is the healthier your immune system is.
2. Cut Back on Alcohol
One of the side effects of drinking alcohol is that is causes dry mouth since it is water soluble. Dry mouth is breeding ground for bad breath so if you do partake in drinking alcohol always make sure you are following a good oral hygiene regiment.
3. Don’t Eat Before Bed
Even if you do floss and brush every night there still may be small food particles still lying around in your mouth. If you lay down with them in there they can slide down and build up on your tonsils which could in turn cause the stones in tonsil. This is one of the most important tips on avoiding tonsilloliths that a person can follow for their immune system and body’s health.
4. Gargle Mouth Wash or Salt Water
You can do this if you currently have tonsilloliths as well to help remove them naturally but it is a great way to keep the tonsils and throat hydrated and less likely to attract draining fluids. Some people recommend you gargle either salt water or mouth wash at least three times a day or after each one of your meals to make sure all of your food gets flushed down properly.
5. Cut Back or Stop Smoking Cigarettes
Smoking can also cause dry mouth and bad breath plus there are obvious other health benefits that could hurt you even worse. If you can reduce the amount you smoke and even drink water while you are smoking a cigarette to keep your mouth wet and hydrated.
6. Remove or Cut Back Dairy Intake
Calcium and mucous are both elements that cause tonsilloliths and dairy products just encourage the buildup of those two items. The less you intake dairy like milk, cheese, ice cream and cottage cheese the better your chances at staying tonsil stone free.
These are just a few of the tips on preventing tonsil stones you can use. There are many more but the majority of these incorporated into your daily life can keep you tonsil stone free for a long period of time. If your sinuses are draining or you are sick you have to watch yourself much closer here because that draining fluid is exactly how tonsilloliths form and cause some pain and discomfort for you.